Excellent foods for a superior Health




Here we present a list of some excellent suggested foods for the vowel U,
Useful foods - Those that must be consumed for a superior health.

From the following list you must only avoid those that are allergenics to you.


Water without chlorine. (bottled or with home filter to eliminate chlorine)

Fruits to eat fresh and raw:
avocado, apricot, chirimoya, banana, caimito, star fruit, cherry, plum, date, peach, raspberry, grenade, guava, ficus, kiwi, lime, acid lemon, sweet lemon, mandarin, mango, apple, cashew, melon, watermelon, grapes, orange, noni or morinda, papaya, pear, pineapple, grape fruit, and all kind of fresh and raw fruits.

Vegetables (to eat fresh and raw. Or when cooked, just a little bit to the steam):
Beet, avocado used as vegetable, smashed garlic, artichoke, celery, tender pumpkin, eggplant, watercress, betabel, broccoli, onion, mushroom, sweet pepper, hot pepper, cabbage of Brussels, cauliflower, coriander, dandelion, corn, asparagus, spinach, ginger, lettuce, mustard, cucumber, parsley, radish, beet in tubercle or leaves, cabbage, tomato, carrot, and all fresh and raw vegetable. Potatoes and yucca needs to be cooked before eat them.

Lentils, soy beans, red beans, white beans, vetch

Whole cereals.


Eggs (never raw)

Goat cheese

Olive, Canola, Soy, Sesame Oils

Spices without monosodium glutamate


Chicken without skin

Vinegars, natural, nonsynthetic









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