Find your weight in pounds in the upper line. Follow downwards the column until finding the row that aligns with your height in centimeters. The number that is in that cell is your BMI or Body Mass Index. Then use that number to value your risk of health with respect to your weight.

Less than 14 = Too thin, undernourished              From 15 to 17   = Slightly thin, slight undernourishment
From 18 to 25  = Adequate, without risks         From 26 to 32   = Exceeded weight, in risk
From 33 to 39   = Obese, in serious risk              More than 40   = Too obese, in very serious risk